Evolve Memberships
Whether you are aiming to lose weight, build muscle or improve your overall fitness the team at Evolve is here to help and support you.
Accent heading
Group Classes
Prefer to train with others? We run several weekly group classes.
SWEAT
Mondays @ 5.30AM & 6PM Thursdays @ 5.30AM
Our high-intensity interval training class at Evolve Fitness & Performance combines cardio and strength exercises to maximize calorie burn and boost endurance. Perfect for all fitness levels, this class will leave you feeling energized and accomplished.
EFP
Sundays @ 9AMJoin us for our EFP Sunday class at Evolve Fitness & Performance! This energizing session blends functional training with strength and conditioning, perfect for all fitness levels. Start your week strong with a supportive community and expert coaching.
Frequently asked questions
If you can't find the answer to your question please contact us directly so we can help you.
Need help?What services does Evolve Fitness & Performance offer?
We offer personalized programming, Personal Training, Nutrition guidance, Group Fitness, Functional Training, Strength & Conditioning, and a supplement range. Our gym is a family-run business catering to everyone.
What are the gym’s hours of operation?
Our standard hours are:
- Monday & Tuesday: 10:30AM – 7 PM
- Wednesday: 10AM-2PM
- Thursday: 2PM – 7PM
- Friday: 7AM – 12PM
- Saturday: 9:00 AM – 12 PM
- Sunday: Unmanned
How can I join Evolve Fitness & Performance?
Sign UpYou can sign up for a membership by visiting our gym in person or through our website. We offer various membership options to suit your needs.
Do you offer free trials?
No, we don’t offer free trials for new members as we believe you are unable to experience our service to the fullest.
Do you offer casual visits?
Yes! We most certainly do! Our casual visits are just $20!
Can I bring my children to the gym?
Unfortuently no. We do offer specific classes and programs designed for parents and children, like our mums & mini classes which run in blocks. We strive to create a family-friendly environment.
Do you provide personal training, and how much does it cost?
Yes, we offer personal training services. Pricing varies based on the trainer and the package you choose. Please contact us for detailed information on personal training rates.
What facilities are available at Evolve Fitness & Performance?
Our gym features a variety of workout equipment ranging from weight plate loaded machines and pin loaded machines, to cable stations, a group fitness area, and amenities like showers and lockers.
How can I access the 'PROJECT U COACHING' app?
The ‘PROJECT U COACHING’ app is available for download on both iOS and Android devices. It offers training, nutrition, and personal growth resources for our members and 1:1 clients.
Are there any age restrictions for joining the gym?
Members must be at least 14 years old to join. Minors aged 14-17 need parental consent.
How can I contact the gym for more information?
You can reach us by:
- Phone at 54562307
- Email yourfriends@evolvefp.co
- Or Visit Us at our location in Cohuna.
We also encourage you to follow us on social media for updates and news.
Can I freeze or cancel my membership?
Yes, members can freeze their membership for a certain period due to medical reasons or other valid circumstances.
To cancel your membership (if outside of term), please provide a written notice 30 days in advance. Contact our front desk for assistance with these processes.